Basics/Tips -drink at least 2.5l of water a day
-put a straw in the glass so you can subconsciously drink it -exercise obviously -if you are new to exercise just start with streching and gradually do more and more -if you dont wanna gain a lot of muscle do only cardio -take vitamins -eat only fruits and veggies if you’re able to -dont drink smoothies, they’ll make you less full then when you’re actually eating + blending takes away some vitamins -if you dont count calories it helps knowing what you put in your body -black coffee -dark chocolate if you are craving something sweet (its actually good for you) -also sugar filled fruit helps the cravings as well -GREEN TEA GREEN TEA GREEN TEA -or any detox tea -white tea helps not to absorb carbs so drink it after a juice cleanse or a water fast -weigh yourself in the morning -don’t weigh yourself too much cause you might become obsessed with it -exercise before you eat that way you wont be losing cals but actual fat -DONT DRINK SODA ITS SO BAD FOR YOU -theres so many unnecessary junk in it -bye carbs, red meat and candy -don’t eat too much salty food -don’t eat the same amount of calories everyday -if you’re able to cut out dairy -if you’ve hit the plateu dairy might be the reason as well -wear tight clothes -drink warm water before and cold water after you eat -find a workout buddy
If you struggle with binging -chew on something like cellery or gum
-you just got junk food and you’re struggling no to eat it? -give it to you siblings -go for a walk, go run, go to friends house -just get out of the house -distract yourself -scroll through your social media -google the bad sides of binging -look at fitspo on my blog -send me a random ask -take care of yourself -brush your teeth, pluck your eyebrows, take a long bath, shave -lay in your bed,play some music and imagine how would your goal body look like -then make a plan how to make it yours -mints make you supress cravings -when you feel a binge coming on, or are already in the middle of one take 2 tsp of raw apple cider vinegar and put it in a shot glass of water and drink it. It literally just stops your cravings
Motivation -so many cute outfits you’ve always wanted to wear -your eyes literally get bigger as you lose weight -being lifted by a significant other -sitting in someone’s lap and not feeling heavy -everyone being jealous your body -the simplest outfits look good on you -like baggy shirt and leggins -being someone’s goal -your legs look long even if they’re not -CROP TOPS -high wasted jeans and shorts -people whispering about how good you look -cute underwear and pajamas -looking good without putting any effort -beach and pool parties -guys talking about asking you out -getting random compliments from strangers about your figure
(Guys these actually happen. Ever since I lost weight people are so much nicer to me like its annoying but it’s the truth)
I know maybe this thing is gonna take 5 minutes of your time but i swear it does worth it. Last night all i did was thinking about how to keep my weight off how to get another realistic goal how to help others to be beautiful and skinny how to motivate everybody and how to stop binging or purging but still lose weight and be just fit skinny beautiful lovely funny adorable cute light and so so much more…
SO HERE IS THE SOLUTION!!!!
We wanna be skinny right?
First of all ask yourself why you wanna do that . as soon as you get the answer to your question… KEEP ON READING THIS!!! Now I’m going to help you and me either to get skinny in 1 month (whole 30 days) without cheating and to make this more interesting we are going to get some points for every lost pound.
If we only fast … this either wont help for long or we end up eating like sh*t after 7 pm. Or we just can’t say NO to our parents and we eat whatever they MAKE US EAT!!!! Is this right? NO…
IF ANYBODY CALLS YOU ABUSE FAT TUBBY CHUNKY … just let them call you these words for 1 more month and then you will look in the mirror and see you r way thinner than her… THINNER THAN THE BITCH THAT WAS CALLING YOU SHITS LIKE THAT AND YOU WILL BE LIKE OH MY FREAKIN GOD I AM SKINNY AND I CAN WEAR MY TOPS AND JEANS WITHOUT WORRYING ABOUT MY STOMACH FAT!!!! Isn’t this your dream???? Im damn sure it is…
SO HERE IS THE PLAN FOR NEXT 30 DAYS AT LEAST FOR ME LOL
Rule #1
EVERY WEDNESDAY AND SUNDAY SHOULD BE FAST DAYS
RULE #2
YOU CAN EAT FROM 9am to 6 pm
Rule #3
cutting out all the junk food…. and by all i really mean ALL…
If you feel you wanna binge count slowly until 100
Rule #9
do ab work outs
Rule #10
keep a diary . a cute one that will kinda be your thinspo
Rule #11
eat as much raw vegies and fruits as possible (try to avoid bananas and avocados)
QUICK TIPS FOR A FLAT STOMACH
1.drink water before every meal
2. do 100 crunches every day
3. do 5 min ab work out
4. chew food until it disintegrates
5. put your fork down between mouth fulls
6. do 50-100 jumping jacks after 10 mins of every meal
IMPORTANT TIPS
1. EAT IN BLACK OR BLUE PLATE
2. READ YOUR DIARY
3. TRY TO EAT WITH LEFT HAND
4. TO BOOST YOUR METABOLISM DRINK COFFEE OR GREEN TEA WITHOUT SUGAR
5.CHEW GUM
6.MAKE A BRACELET THAT WILL REMEMBER YOU ABOUT YOUR GOAL
7. try to burn all the calories you’ve eaten by work outs
THINGS TO DO INSTEAD OF EATING
1. make a thinspo book
2. pro ana websites
3. manicure
4. read books
5. perf. your daily make -up
6. have spa day
7. yoga, pilates
8. have a long shower
9. brush your teeth
10. read thinspo quotes
11. listen to music
12. dance
13. study some other tings
14 take up a new hobby
15. watch movies
16. make bag charm
17. watch fashion TV (this always helps lol)
18. work out
19. remember 15 min of walk burns 39 cal and an hour of walking burns 156 calories
WHY TO BE SKINNY
1.When people pick you up they will talk about how light you are.
2. When you wear skinny jeans and short shorts , you will be able to be confident in them.
3.When others complain about their weight you can sit back and relax because you may have 99 problems , but obesity isn’t one.
4. Confidence = attention
5. You will be happier
6. When your future or present boyfriend picks you up he can twirl you around and give you piggy back rides because your just a small cute little thing.
7. You can walk confidently into a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking" I hope they fit “.
8.You can wear baggy clothes and still look cute.
9. You can enjoy the draw dropping looks you get when you walk up to your friends and they see how much weight you’ve lost.
10. When you’re squeezing into the backseat with friends you can sit on people’s laps or sit wherever because you’re light and nobody minds
Oh and im writing this for the second time but this always helps me to stop eating
Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go without food? Think of how great you’ll feel . Think of how great you will look. Push it to one side. Down a pint of water. NOW! RIGHT NOW! Half the plate. Throw the half plate away. Now look back at the food. Are you still hungry? Go look into the mirror.RIGHT NOW TURN TO THE SIDE. List from top to botto which bits you wanna change? Write them down. READ IT. TWICE.!!! Go and brush your teeth . Drink another glass of water. Do 10 sit-ups. don’t you feel great? YEAH! LOOK AT YOU .Look at the food..
You do NOT wanna eat that . Say “NO, NO, NO. I DO NOT WANNA EAT THAT . I DON’T I DON’T” .. How great do you feel? how good are you doing? throw the other half away. Give it to someone else. Put it to somewhere else. I BET you feel better now. Do 10 more sit-ups. Go and take a shower. Look yourself in the mirror. Turn to the side. Think about what happens when you eat something. Now read this way slower than you do. YOU CHEW IT YOU SWALLOW IT GOES INTO YOUR STOMACH . THEN SLOWLY YOUR BODY ABSORBS ALL THOSE CALORIES ALL THE SUGAR ALL THAT FAT. GO LOOK INTO THE MIRROR POKE YOUR BODY SQUEEZE YOUR ARMS AND LEGS. NOW have a glass of water delicious, refreshing, feeling water… free of calories and super healthy ! Now, think of someone. Someone you’ve seen. Some one you love. Someone very beautiful. Someone skinny. Someone you know. Someone famous. YOU ARE GOING TO LOOK LIKE THEM. Now get up. Stretch . Feel your ribs. Think of that fat person. Think of all that fat covering their body. CHUBBY FAT CHUNKY SQUISHY GROSS OBESE TUBBY PLUMP THINK PORKY.NOW THEY ENVY YOU. YOU ARE FUCKING BEAUTIFUL NOW. YOU ARE JUST A LITTLE STEP AWAY FROM PERFECTION.
ARE YOU STILL HUNGRY?
THIS ALL ARE JUST SIMPLE RULES
AND LIFE STYLE CHANGE
BUT REMEMBER BY EVERY DROPPED POUND YOU R MORE SELF CONFIDENT SEXY FEMININE CLASSY PREPPY AND SOMETIMES THAT BAD ASS GIRL EVERY BOY WANTS TO LITERALLY OWN AND CALL HIS GIRL. DO NOT DO THIS JUST FOR A GUY BC U KNOW ONCE YOU LOSE THE WEIGHT THE GUY YOU WANTED WILL CHASE U FOREVER BUT HE WONT BE YOUR IDOL NOMORE AND YOU WILL TRY TO FIND YOUR PRINCE SOMEWHERE ELSE…. AND THE ONE THAT CALLED YOU FAT WILL REGRET IT ….. MAKE THEM REGRET FOR IT FOREVER….
Thanks i was about to binge but this made me stay away from the food
if a teenager is at your door and they are wearing a costume!! please give them candy!! they are still in it for the halloween spirit and it honestly no different from a little kid in a costume. they are just as excited and happy as all the other lil tykes and dont you dare tell them they are “too old for trick-or-treating” because that will literally break their hearts and that’s not cool.
Its getting close to Halloween again so I just thought I’d reblog this again
